http://www.trickyjackson.com/tricky-jackson-classic/index.html. I think this would be a good introductory competition for me to join before I hit the ripe old age of 40!
Diet: I am not on an exact training diet. I have read many websites especially on bodybduilding.com, Beverly International, and other various websites. I already started on a super low carb diet, transitioned into the medium-low carb diet. I am a carb junky!!! Before this diet I ate sensibly but I would have the almost every other day carb junkout meal that usually hit at 3pm. It would consist of a meal such as Stacy's pita chips and hummus, or Cheetos, or whatever cookies and boxed cereal I had in the pantry. I would immediately put on at least 500 Cal in a single sitting, all of which was mostly processed carbohydrates. The undersirable, insulinogenic, set myself up for a crash kind of meal.
Now that is changed. After much withdrawl from processed carbs (which included almost daily hypoglycemic events, headaches, and fatigued), I am now eating mostly if not all complex carbohydrates, and carbo's from vegetables. We'll see how carb cycling goes. I suspect this will be the next task when I meet with my trainer on Thursday.
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